Your Nutritional Supplement Guide

What Are The Best Arthritis Supplements?

It is not surprising that arthritis supplement products are growing in popularity.

Even though over a billion dollars has been spent on arthritis research, progress toward eliminating arthritis problems has been almost negligible.

In addition, many prescription medications like Pfizer's Celebrex, Merck's Vioxx, and Pfizer's Bextra and non-steroidal anti-inflammatory drugs (NSAIDs) like COX-2 inhibitors found in aspirin, Aleve and Ibuprofen have side effects including abdominal pain, diarrhea, bloating, heartburn, and upset stomach.

Over 15% of patients on long-term prescribed NSAID treatment develop ulcers of the stomach and the duodenum.

Amplifying the problem is that many who have the ulcers due to these NSAIDs don't even know it, thus increasing the chance of perforation of the stomach and internal bleeding.

From 10% to a whopping 50% of NSAID patients are subject to these side effects.

Such supplements, therefore, are an attractive alternative to NSAIDs and drugs like Celebrex and others.

In addition, while COX-2 inhibitors can give pain relief, they do not treat the cause or root of the problem they only are geared toward the symptoms of arthritis, an all too common situation.

The compounds and/or arthritis in the next section may significantly help those suffering from arthritis as they work on the root of the problem. Natural arthritis vitamin products are showing results in relieving the symptoms while slowing the cartilage disintegration.

Best Anti-Inflammatory Arthritis Nutrients or Compounds

The following are natural arthritis nutrients or supplements if you will that have shown significant promise as well as actual results in helping those afflicted with rheumatoid arthritis. The following are a collection of herbal compounds and the others are powerful nutrients shown in studies to help alleviate rheumatoid arthritis symptoms.
  • Glucosamine.Those with osteoarthritis swear by the benefits of glucosamine sulfate and have for years. Scientific studies have confirmed it can reduce joint pain. In another study, it was confirmed that it actually increased the thickness of joint cartilage.
  • SAM-e. S-adenosyl L-methionine (SAM-e) is a natural byproduct of protein that contributes sulfur to many body biochemical reactions. It plays a key, central role in helping to build molecules that are involved in curbing inflammation and arthritic pain while also stimulating tissue repair and even growth. Click here for more SAM-e information.
  • Niacinamide (vitamin B3). has been shown to be effective in treating knee pain. Suggested dose is 1,000 mg 3 times a day. Take with food to limit possibility of stomach upset. Be advised that taking 3,000 mg or ore can cause liver damage. A German medical journal Schmerz details how a combo of B vitamins B1, B6, B12, and B3 reduced musculoskeltal pain. A key ingredient in many arthritis supplements.
  • Vitamins C, D, and E. Studies have shown that vitamin E supplements help to ease stiffness and pain in those with rheumatoid arthritis. Vitamin C is needed, among other nutrients, to make collagen, a key protein forming tissue needed for cartilage. This is vital for arthritis sufferers. Many studies show that taking 500 mg a day of vitamin C and 400 IU of D and E may either delay or prevent osteoarthritis.
  • MSM. According to Stanley Jacob, M.D., the sulfur that's the active ingredient in MSM (methylsulfonylmethane) is necessary to "build disulfide bonds that hold together tissue, including skin, muscle, and cartilage." It is a powerful compound in the fight against arthritis. Suggested dose is 750 mg 3 times a day.
  • Chondroitin Sulfate. A cartilage-building compound that works hand in hand with glucosamine. Suggested dose, 400 mg 3 times a day. Take with food.
  • Ginger. Ginger is not just a well accepted food in Asian cooking but is actually a powerful herb that has many uses. It is an agent that works similar to aspirin reducing inflammatory eicosanoids without the side effects of NSAIDs and other OTC drugs.
  • Turmeric. Used as a flavoring agent as well as a medicine dating back 5000 years, Turmeric also has strong anti-inflammatory properties that make it a favorite among arthritis sufferers. The curcumin in it is the active compound that is believed to be the pharmacological agent that numerous studies show is responsible for Turmeric's anti-inflammatory effects. It, like Ginger, has many other healthy benefits as well. It is often included in arthritis supplements.
There you have it. Those are the best natural nutrients as confirmed by scientific studies.

How To Choose A Quality Arthritis Supplement

Follow these guidelines in choosing the best anti-inflammatory arthritis vitamin products.

1. The supplements should be produced at pharmaceutical standard GMP registered facilities. Facilities that are GMP registered comply with the strictest standards and minimize the possibility of product contaminants.

These are the same standards pharmaceutical companies in the United States are required to operate under.

Supplements are, in truth, not regulated by FDA and as such fraud is rampant with many so-called supplements containing contaminants with 1 in 5 not having the ingredients as proclaimed on the label!

2. Ensure the supplement manufacturer has a Certificate of Analysis (COA) on file for review by you the customer thus confirming the potency of the herbal ingredients listed on the label.

3. Ideally, make sure the supplement does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, dyes, or flavors.

4. Look for tablets with enteric coating as this inert substance protects the vitamins from being lost in the gastric acids. Enteric coating protects the vitamins until they can dissolve in the upper intestine where they are then assimilated into the blood stream.

(This would not apply with fish oil supplements if it's in gel tablet form.

5. Take the vitamin or mineral of choice with other vitamins and minerals as they are interdependent in their biochemistry.

Take it with a full spectrum of other nutrients for maximum efficacy. Ideally, if all the above compounds are in one multivitamin supplement that would be ideal to save money, but for optimal biochemical assimilation.


An enterprising quality-committed company of New Zealand offers GMP compliant products, and meets all the above criteria. Their arthritis supplement product not only has Glucosamine, but Chondroitin, MSM, SAM-e, vitamin B3 (niacinamide), piperine, Turmeric, and ginger as well.

This arthritis supplement is a scientifically formulated containing a full spectrum of vitamins, minerals, trace and specialty minerals, geared toward arthritis relief. If you want optimum relief from arthritis and even potential significant reversal of your arthritis symptoms, we also recommend taking an Omega 3 fish oil product.

When combined together, they increase assimilation while providing the body with a complete combination of nutrients that helps arthritis suffers. 

When choosing a Omega 3 fish oil supplement, make sure of two things: it needs to be molecularly distilled to ensure non-contamination, and it should have DHA and EPA essential fatty acids.

Not only do Omega 3 fish oils help relieve arthritis and gout problems, but it has been shown in numerous studies all over the world to help with improved brain function, improving cardiovascular health, helping with immune system enhancement, and even helping diabetes sufferers.

The potency of the Omega 3 fish oil supplement from a New Zealand company fulfills the requirements of not only molecular distillation, but it meets pharmaceutical grade quality testing. For optimum efficiency, I recommend taking Omega 3 fish oil.

Another option is their Arthrit-Eze product.

Yours in health,

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