Even Celebrities Are Also Prone To Panic Disorder

Despite their celebrity fame and larger-than-life personalities, the rich and famous are not immune to phobias or experiencing extreme fear. By being as susceptible to fear and anxiety as ordinary people, they expose just how normal they can be.

Many celebs possess fears that hound millions of other non-celebrities. Exactly what do these celebs fear most of all?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is fearful of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is scared of butterflies. And would you believe that Pamela Anderson is scared of mirrors?

Celebrities and non-celebrities can break out into panic attacks whenever they come across that which they fear the most. Even though it is common to be simply just uncomfortable about experiencing a certain fear or frightening situation, there are numerous circumstances when the fear can be so overwhelming that it creates total panic.

What exactly is a panic attack? A panic attack is a unexpected extreme fear followed by an overwhelming sensation of danger. It is typically associated with anxiety, excessive sweating, rapid breathing, and rapid pulse. Panic attacks are sudden and unprovoked. It can even intensify into a debilitating condition that present a damaging effect on a person's family, work, and social life. An attack can happen at anytime and it can restrict day-to-day routines. An untreated panic disorder can oftentimes end up in substance abuse, depression and, in unusual cases, even suicide.

Panic disorders can develop during the teenage years or early adulthood. People who have panic disorder have this dreaded fear of danger or terror and it could repeat without forewarning. It is much more severe than the feeling of simply being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating excessively

> chest pains

> hot flashes

> rapid pulse

> light-headedness

> dread that you are going nuts or about to die

People who have full-blown, repeated attacks can be psychologically handicapped by their affliction and need to seek treatment. They should also steer clear of places or objects that may cause another panic attack. A panic attack is not dangerous, but it can be terrifying, generally since it creates a feeling of being 'out of control' on the part of the person who is being affected by it.

Only a accredited therapist can diagnose a panic disorder. Occasional bouts with worry and moderate amounts of anxiety are still regarded as normal. However, panic attacks that take place more than four times in a row is often a sign that a man or woman is under extreme psychological stress. People who experience repeated, debilitating panic attacks need to quickly seek the help of a mental heath specialist for panic treatment.

Many insurance plans and health management organizations (HMOs) offer coverage that features panic attacks treatment. To make therapy more effective, those with panic disorders are encouraged to enroll in a support group or undergo sessions with a psychiatrist. Even something as simple as speaking with a trusted friend, a close relative, or possibly a church counselor can do amazing things. Stress management strategies and meditation can help cure panic attacks. Regular exercise can also have some calming effect on an individual saddled with worries.