Menopause Symptoms - Suggestions For Dealing With Hair, Nail And Also Teeth Problems

Of all the many varied menopause symptoms, anything that affects your appearance has the biggest impact on your abilities to manage it. When symptoms start to affect your looks, they also affect your confidence and self esteem.

Hair and nails both rely on the protein keratin for their health so, if you have hair problems, you may also find your nails need care, too. Both not enough hair (alopecia) and too much hair (hirsutism) can represent the menopausal period, and both are a result of hormonal imbalance. Hormonal imbalances can be treated with HT (Hormone Therapy) or a progesterone cream which helps address the imbalances between estrogens and other menopausal hormones.

Hormone fluctuations can also greatly affect your teeth and impact the way your mouth looks or feels.

Alopecia and Hirsutism

Although hair loss and thinning has a lot to do with genetics, it also may occur due to the shift in balance between the hormones estrogen and androgen. When the androgen-to-estrogen ratio is tipped in favor of androgen, you might not only experience hair loss and thinning but also excessive hair in areas such as the chin, upper lip as well as cheeks, which are more androgen sensitive. A surgically caused menopause can make things worse.

Excess hair can be removed by waxing, plucking, shaving and also by electrolysis and laser treatment, but the right diet, a natural progesterone cream, and avoiding stress will also help. Hair loss in women generally involves widespread thinning rather than the development of bald areas as with men, so sometimes a new hairstyle or hair preparations that for the time being thicken hair with a coating may be sufficient.

Self-Help

A healthy diet can help, in addition to a multivitamin and mineral supplement and regular use of a progesterone cream. If you are overweight, this might give an incentive to slim down; fat is the ideal environment for androgens to form.

Traditional Chinese Medicine (TCM) claims success with hair growth using certain natural herbs, like Shou Wu Pian. Consult a practitioner, who can determine the right herbal formula for you.

It is possible to increase circulation to the scalp, which will increase the circulation of blood to the head and help nutrients reach the hair follicles. Make up a massage oil using 10 drops of essential oils to 1 1/2 tbsp of carrier oil. Camomile or lavender essential oils can be included to avocado carrier oil, or sandalwood can be added to sweet almond along with coconut carrier oils.

Avoid harsh chemical treatments like perms and dyes, and wear a bathing cap when swimming in a chlorinated pool.

Chemical Treatments

If you are perimenopausal, your doctor may prescribe HT in order to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive treatment that can increase hair growth when applied topically. A dermatologist should be contacted for this and other treatments.

Nail Problems

As we get older, our nails grow more slowly, and might become dryer, thicker and harder, or develop ridges. Sometimes, such problems are related to a remediable vitamin or mineral deficiency in your diet.

Some nail problems, however, may signal another condition that might need medical attention: greenish nails may imply an infection in your nail bed, while bluish nail beds can be a sign of breathing problems or lack of nutrition.

Self-Help

Take care to keep your nails moisturized. Use a specialized nail oil and avoid over-using nail polish removers that contain acetone. Wear gloves when washing dishes.

If a vitamin or mineral deficiency is indicated, you should take an appropriate supplement, but at the same time, make sure your diet contains lots of green leafy vegetables and protein.

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