Your Memory: How It Works And How To Improve It As A Result Of Better Social Contact And Improved Group Interactions

This is an article about your memory: how it works and how to improve it Analysis more and more often informs us that more human engagement delays memory loss as we get older. This is not unexpected because relating to other people exercises the memory at several levels. As we learn more about how memory functions we understand that prior experiences are regularly being called up and affiliated with current perceptions and thoughts. When the resulting associations are themselves saved for future use, the memory is extended.

That is why good social interaction with friends, family and community members can enrich our brain health as we grow older. It also reinforces the awareness that social separation is a important risk factor for mental and emotional deterioration for the aging. Recently the Harvard School of Public Health investigated results from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the investigation completed memory tests every two years. The researchers also checked the social interaction of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The findings indicated that subjects in their 50s and 60s who participated in a significant quantity of social activity also had the slowest rate of memory loss. In fact, when they were compared to folks who were the least socially active, those who had the best socialization scores had less than half the rate of memory loss.

When our aging love ones say, "I really want to know how to improve my memory," it is effortless for us to advise them to get out of the house every day. Significantly, the increasing importance of social interaction happens at a period of life when people are most defenseless to isolation. Diminishing health, shrinking traditional support systems, the growing independence of younger children and relatives and unenthusiastic expectations about aging collaborate to produce loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.

Persons who are suffering from these symptoms of aging are the least capable of helping themselves to become free of the cycles that will inevitably take away the potential for a splendid quality of living. It is fundamentally important that those who care for and about them intercede, if necessary, to interrupt the cycle of aging, isolation, depression and physical decline. This is not always easy in a community that values independence and non-interference. However, if we value our aging community we must recognize that they are not as independent as they were, or as they think they are, or as they would like to be. We must find new ways to help them sustain their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and public resources can offer many others. Nonetheless, it is likely to be up to those of us who owe them so much to pay it back by benevolently pushing them back into society when we see them wandering away.

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