What Are the COQ10 Health Benefits?
by Glenn Reschke
COQ10 health benefits, also known as Coenzyme Q10, has become one of the
most popular nutrients in the world due to its heart health properties, but the COQ10 antioxidant properties may be
as beneficial for you and substantially so.
COQ10 is a fat-soluble
vitamin-like antioxidant found everywhere in the body; the highest concentrations have been measured
in vital organs such as the heart and pancreas.
As one ages, however, it diminishes in abundance.
Numerous clinical trials in Japan, Europe and the U.S. have shown CoQ10 therapy highly effective in treatment of
congestive heart failure, angina, ischemic heart disease, including myocardial infarction.
Scientists now believe that it
is the key nutrient for generating 95 percent of the total energy required by the human body. More
research needs to be done, however.
COQ10 antioxidant capability is also another key component of it.
Free radicals are scavengers that travel around the body actually turning cells into free radicals
According to some scientists, free radical damage is responsible for many degenerative health conditions like
heart failure and even cancer. (This is still not definitive, though.) Free radical damage, however, is a known
agent of aging. Put simply, COQ10 actually helps neutralize and minimize free
They literally mop them up, destroying them. Our bodies actually make COQ10 but as we grow older, our supplies
of it become severely depleted. An 80-year old has half of what a 20-year old has.
We need the COQ10 antioxidant effect in our system to stave off diseases like Parkinson's disease and
cancer, to help keep our skin healthier, as well as keeping our immune system functioning properly.
Warnings & Guidelines
There are no side effects with COQ10 anti-oxidant per se, but if you are taking statin, cholesterol lowering
drugs, you need to know the side effects. Statin prescription drugs
like Lipitor, Zocor, or Mevacor actually deplete COQ10 antioxidant.
One doctor, Dr. Peter Langsjoen believes COQ10-lowering effects of statins actually contribute to the
increase of congestive heart failure.
For more in-depth information, please read our article on this at this link here.
How To Choose a Quality Antioxidant Supplement
Make sure you take COQ10 along with Vitamins C, E, B3, B6, B12, folic acid, and pantothenic acid as
well as gugulipid extract for maximum synergistic effect. The supplements should be produced at
pharmaceutical standard GMP registered facilities.
They should also have a Certificate of Analysis (COA) on file for review by you confirming the
potency of the ingredients listed on the label.
Enteric coated tablets is also recommended as it preserves the nutrients through the stomach until
it can get into the upper intestine for assimilation.
Enteric coating is also important as skeptics say COQ10 loses its nutritional quality when
traveling through the harsh gastric acids of the stomach.
A Quality Product
A New Zealand-based company meets all the above criteria. Mentioning New Zealand is important as their
regulatory requirements are stricter than even FDA standards. Their vitamin supplement product has over 70 vitamins, minerals, specialty trace nutrients,
enzymes, and herbal extracts.
This supplement actually doesn't have Coenzyme Q10 in it. In fact, some experts believe Coenzyme Q10 loses its
potency in the digestive system. But, there is a work around solution.
Key nutrients in the body, which This supplement has nutrients in it that actually help the body make the
necessary COQ10! Give the body the nutrients it needs, and it'll do the rest.
Therefore, I do recommend that you don't take a COQ10 supplement -- instead take the nutrients that
create it. For more info, here is a FAQ with vital info about this supplement.
In addition, if you'd like more information about the benefits of COQ10, I offer this COQ10 information page as well. I've been taking this multivitamin for some time and can
attest to its benefits.
Yours in health,