Fish Oil Pills Information: Why You Need Good Fish Oil Supplements
A discussion on fish oil would not be
complete without a discussion about heart health. Heart disease is the number one killer in America.
Consequently fish oil pills and omega-3 fatty acid supplements have
become increasingly popular.
Significant clinical research and studies have been conducted both in American and in Europe
validating the premise that the consumption of fish oil with the corresponding Omega-3 fatty
acids slows the progression of heart disease.
In 1996, in a study at the University of Munich, 253 were recruited. An angiogram (an x-ray of blood
vessels) showed many with clogged arteries.
For two years, half of the participants were given a daily dose of a fish oil supplement containing
1.5 grams of Omega-3 fatty acids.
The other half were given a placebo.
According to the report, "to avoid bias, assignments were made randomly and neither the investigators nor
the participants knew who had been assigned to which treatment group."
The results were were clearly tangible and showed a lessening and a regression of arterial plaque build up --
and this was just with taking a supplement -- their diets didn't drastically change.
Fish Oil pills help combat heart disease, but they have other powerful health benefits as well.
Some of its benefits are:
- Fish oils lower blood triglycerides (fats) that are a known
factor in heart disease
- Lowers high blood pressure (hypertension).
- Helps avoid thrombosis (blood clots) by preventing platelets from sticking together.
- Minimizes circulatory problems including varicose
- Improves brain function
- Helps rheumatoid arthritis patients.
- Improves the health of hair, nails and skin.
What Are Omega 3 Fatty Acids?
There are four types of fat that our bodies glean from food. Omega-3 fatty acids are one of
them. Omega-3 fatty acids are a form of polyunsaturated fat. The other three are: cholesterol, saturated, and
monunsaturated fat. Omega-3 are called essential fatty acids (EFAs) as they're shown to be essential for good
The problem is our body cannot manufacture EFAs -- it must come from the food and nutritional supplements we
consume. Now, there are three types of Omega-3 fatty acids. They are:
- EPA (eicosapentaenoic acid)
- DHA (docosahexanoic acid)
- ALA (alpha-linolenic acid)
EPA and DHA fatty acids are found in cold-water fish like salmon and tuna. (According to research, seaweed is
the only plant food that has EPA or DHA.) The third type of Omega-3 fatty acids is alpha-linolenic acid or ALA.
It's found in flaxseed oil, vegetable oil, and green leafy vegetables.
Flaxseed oil does not contain DHA and EPA -- they possess the forerunner to DHA and EPA in the form of ALA.
Now, here's an important point about Omega-3 fatty acids: ALA needs to be chemically
converted by the body to long-chained Omega-3 fats to then be assimilable. For those in ill
health whose bodies can't properly convert ALA to long-chained version, its health benefits are lost!
Even if you're in superb health, your body only converts less than 20% of the ALA to DHA and EPA.
Which brings us to a key point of this page: In order for you, then, to glean the known therapeutic benefits of
DHA and EPA, you need to take it in the form of fish oil.
How To Choose The Best Fish Oil Pills
Only buy molecularly distilled, quality, approximated pharmaceutical grade fish oil
supplements. What is molecular distillation? Once the oils have been processed, molecular distillation means
the oils are placed in centrifugal force machines that separate the toxic metals from the fish oils.
This is vitally important. If a fish oil product isn't molecularly distilled, chances of its purity are remote
and most likely it's contaminated.
The best fish oil tablets approximate Pharmaceutical Grade. What does
this mean? It means these fish oil tablets are produced at pharmaceutical GMP compliant and certified
manufacturing facilities. In other words, these are the exact same standards prescription drugs are required
to undergo in the U.S. as mandated by the FDA.
Currently, there is actually no such thing as pharmaceutical grade fish oil. It is a phrase formulated by
marketers in order to sell product.
That said, look at this ensuing table. You can see that there are standards for purity -- and that is what
you want to look for: purity of the product.
While obtaining pharmaceutical GMP compliant supplements is important with all dietary supplements,
it is especially important with fish oil tablets or as the risk of contamination is higher.
The oceans of the world, especially in areas where fish are harvested for fish oil, are
contaminated with various industrial pollutants.
This is especially true in the north Atlantic. The product I use uses hoki fish from the pristine
waters around New Zealand and south Pacific tuna.
If you're looking for an inexpensive, pharmaceutical grade fish oil supplement, you might want to check out a
New Zealand company's best fish oil supplement product.
The company offers only pharmaceutical grade GMP compliant fish oil pills that are
made with the same quality as pharmaceutical drugs.
The body needs to convert fish oil to an ester for it to be usable so the fish oil is made into an ester. An
ester is an organic compound.)
Incidentally, I've been taking this fish oil pills supplement for more than four years now and can attest to its
I've experienced greater energy, better sleep, increased mental functionality, and better overall health.
I hope this web page has been useful to you.
Yours in health,