What Are The Documented Health Benefits of Fish Oil Supplements?
Omega 3 fish oil capsules are one of the best supplements in the world
by Glenn Reschke
Without a doubt, the health benefits of good, quality, molecularly
distilled fish oil capsules have grown exponentially.
The global demand for quality Omega-3 fish oil shows no signs of abating.
In fact, just in the U.S. alone, the market has shown a 20%, 5-year compound annual growth
The health benefits of Omega3 fish oil capsules are now officially mandated by the FDA as an
approved health supplement.
After years of research, and as cardiovascular disease continues to be the number one killer in America alone,
the health benefits of EPA and DHA -- the critical substances that largely make up omega 3 --
have gained more and more prominence.
In fact, the U.S. market has experienced a + 20 % 5 year compound annual growth rate for Omega-3 EPA and DHA
concentrates and the trend is expected to continue for years to come. Why is that?
Fundamentally, we believe it is because not all Omega-3 EFAs (essentially fatty acids) are
And that is why the benefits of fish oil capsules have grown in popularity. Plant sources such as flaxseed,
walnuts, and leafy green vegetables are all good sources of plant based Omega 3 foods (namely alpha-linolenic acid
The problem with plant-based omega 3 sources, though, is that the ALA has to be converted to EPA and DHA. To
those even with healthy digestive systems, most of its benefits are lost.
Remember this: All the benefits of fish oil capsules are found in the DHA
(docosahexaenoic Acid) and the EPA (Eicosapentaenoic Acid)! To get potent DHA and EPA, it's preferable
to consume fish oil capsules over vegetable sources.
Health Benefits of Omega3 Fish Oil Capsules
Since the 1970s, the health advantages of fish oil capsules have been rigorously studied.
Numerous research studies have shown Omega3 fish oils helping a number of health conditions, including, but not
limited to, cancer, arthritis, diabetes, hypertension, hardening of the arteries, and cognitive disorders like
depression and ADD.
In fact, health benefits of Omega3 fish oils for mental functions is so pronounced, one researcher called it,
"Prozac From The Deep."
The health benefits of omega3 fish oils also extends to the autoimmune system, thus helping fight off
disease. Many consider Omega3 fish oils to be a panacea to many health issues.
While that may or not be true, the potency and the benefits of fish oil capsules cannot be
discarded. There is a problem, though. Cold-water fish are high in toxins like dioxin, PCBs, and even
You need the health benefits of omega3 fish oil capsules so is there a way to get them without ingesting in
known toxins? Yes, there is -- Omega 3 fish oil supplements.
How To Choose Good Fish Oil Capsules
This fish oil capsules article wouldn't be complete on what to look for when you consider obtaining fish oil.
Here are our tips:
- Make sure the omega 3 sources are molecularly distilled. This ensures the fish oil is
purified from toxins and contaminants. If you take non-molecularly
distilled omega 3 sources, you are literally consuming toxins like mercury, dioxin, and PCBs!
- Purchase omega 3 oil supplements that use fish with high levels of DHA and EPA (especially DHA).
- Make sure the fish comes from pristine ocean waters.
- Buy only pharmaceutical grade fish oil that is manufactured in GMP compliant facilities. This is the same
type of authentication process prescription medications undergo. This is vital.
After literally years of research, I've found distilled Omega 3 Distilled Fish
Oil capsules product from a company based in New Zealand.
Their Omega 3/DHA fish oil supplement is a product that is scientifically formulated containing fish oil esters,
Omega 3 Fatty Acids, DHA, EPA, and Vitamin E.
You can buy Xtend Life Fish oil here.
I hope this web page has been useful to you.
Yours in health,