Mineral Supplements Info You Need to Know
by Glenn Reschke
Essential minerals are as vital to your health as are vitamins.
They work hand-in-hand with vitamins and enzymes (and coenzymes) and assist in the controlling of all our
The need for vitamins is understood, but what is not generally realized is that minerals are as essenial to your
health as vitamins.
In fact, research shows if there is a lack of minerals in the diet, it helps contribute to many diseases and at
the very least affects our energy levels.
Truly, vitamins, minerals, and
enzymes work together in a metabolic, interdependent dance with the absence of one drammatically
affecting the function of the other.
Because of the absolute importance of minerals in our system, taking mineral supplement
products is not a luxury, it is a necessity for not only maintaining your health, but in derailing disease as
Minerals play a
key role in helping the body maintain metabolic processes, but they also help the body in the production of cells
and help provide energy. When minerals are missing, ill-health symptoms occur. For example, a
well-known deficiency disease is goiter -- an enlargement of the thyroid gland due to a lack of the mineral iodine
in the system. Lower amounts of magnesium have been shown to contribute toward cancer.
Studies also show there seems to be a strong correlation between manganese and chromium and the prevalence of
heart disease and arteriosclerosis.
To be brief, minerals are absolutely essential to life and abundant health. In a perfect world, you would be
able to get all the minerals you need from the food you eat, but in our increasingly mineral-depleted soil, the
vitamin and mineral content of fruits, vegetables, and grains have increasingly diminished over the past few
One study shows that the common potato has lost 100% of its Vitamin A nutrition and 57% of its Vitamin C and
Literally, unless you eat a diet solely of organic fruits, vegetables, grains, and drink distilled water (the
purest water available), you will have a mineral deficiency.
At the very least, you will have slowly decreasing energy and you will age quicker (among their
other functions, minerals operate as antioxidant free radical scavengers).
You need a fully assimilable vitamin and mineral supplement.
Choosing Quality Supplements - Mineral or Otherwise
Based on our over 24 years of experience, I feel I can offer you some simple yet effective tips
when choosing quality supplements. Clearly, it's vitally important to your health that you choose vitamin
supplements that are actually USED by the body and not eliminated by the body.
Did you know that 90% of mineral and vitamin supplements are actually urinated out? Why? Because
they're not assimilable by the body -- they're synthetic! With that said, here are the key reasons I suggest
to you when choosing a mineral supplement.
- Product Development and Nutrient Reactions: The supplement should be rigorously tested and its
creation process overseen by certified professionals. Vitamins work in a precise symbiotic synergism. Getting
optimal assimilation is 0% art, 100% science. In other words, the vitamin supplements should be scientifically
formulated and certified with each batch (see point #2).
- Manufacturing Procedures: These should utilize pharmaceutical blending not paddle/ribbon
blender-type mixers. In addition, contact the company to ask if they have a Certificate of Analysis (COA) on
file, confirming the potency of each batch. If the company ignores you or hesitates, that's not a good sign.
Lastly, you should select a vitamin supplement maker that adheres to pharmaceutical GMP compliance -- the
highest standard possible.
- Optimal Delivery System: The nutritional supplement should have enteric coating for optimal
assimilation in the human system.
- Product Quality & Freshness: The ingredients should be made in smaller batches with the
manufacturing process NOT outsourced out to other manufacturers. Remember, most vitamin and mineral supplement makers, as well as herbal product
manufacturers are unregulated by the
FDA. Click here for more information. While this has its pros and cons, a vast majority of
mineral supplements don't even insert the claimed ingredients into the supplement AND contamination is a
legitimate threat (again, this is why you want pharmaceutical GMP compliance).
- Value for Money: They should be inexpensive yet provide discernible benefits.
- Easy to Use: They should be easily ingestable at any time.
- Product Delivery: The supplement should be easy to order and shipping should ideally be free.
- Money-Back Guarantee: The longer the guarantee, the better. Look for guarantees longer than 30 days.
You want 120 days or more. The longer the guarantee, the more convinced the manufacturer is of their
- Contact Information: It should be very easy to contact the company via phone and email.
In my search, I finally came across a company whose products actually meet all nine of the aforementioned
factors. They are headquartered in New Zealand (they have an office in the US too) whose manufacture of nutritional
supplements adheres to even more rigid standards than the U.S. FDA.
Their core and flagship mineral and multivitamin supplement is a complete mineral supplement that is a chelated supplement containing vitamins, minerals, nutrition-dense herbal extracts, amino acids,
and other specialty trace nutrients.
If you're looking for a full-featured vitamin and mineral supplement, look no further.
I have been taking this mineral and multivitamin supplement (and other of their vitamin and mineral supplement
products) for the past four years and can personally attest to their fantastic results.
I have experienced greater energy, more restful sleep, a greater feeling of well being, less depth of
depression, and increased mental clarity.
Information on Mineral Nutrients
Boron - This trace mineral is one of a small group considered to be a micromineral, which means
only a very tiny amount is required to be used. The opposite of macrominerals such as calcium, which the body needs
every day to help maintain certain biological functions.
Boron is vital in maintaining bone integrity. Boron works synergistically with calcium and magnesium in helping
bones stay strong.
Calcium - Helps build strong bones, teeth, and more.
Chromium - The sugar regulator; helps regulate hormone insulin in regulating blood sugar
Copper - A trace mineral that serves as a mineral protectant for autoimmune disorders.
Iodine - Essential to thyroid health; Iron - Best known as the transporter of oxygen in the
blood. Also critical to the function of metabolism.
Magnesium - Responsible for many bodily processes. Is a key collaborator of calcium; Is a key
regulator of calcium flow within cells. A key nutrient to energy.
Manganese - A micromineral; essential to completing enzymatic reactions in bacteria that
convert glucose to pyruvate via intervening agent thus forming ATP (adenosine triphosphate).
Molybdenum - A mineral detoxifier; a lack of this mineral contributes to cancer;
Phosphorus - Libido enhancer; a powerful athletic enhancer.
Potassium - Improves heart function; can help lower blood pressure; good for muscles
Selenium - A cancer preventative mineral; functions as an antioxidant
Zinc - One of the most vital minerals. Zinc helps in a number of functions including, but not limited to, helps clear up acne, zinc
supplementation helps reduce symptoms of AIDS, helps the body metabolize growth in children, helps reduce
cancer growth, and contributes toward maintaining bone health.
I hope this mineral supplement web page has been useful to you.
Yours in health,