Your Nutritional Supplement Guide
 

Core Info About Phosphatidylcholine Choline

Phosphatidyl Choline, or Phosphatidylcholine as it is often written, is a dietary source for choline.

It is actually derived from lecithin.

When it's taken, it's broken down into its core constitutent elements of glycerol free fatty acids, phosphate, and choline.

It's not sexy but phosphatidylcholine is classified as a phospholipid and is a key component of cell membranes. It is, therefore, critical to our health. Did you know that?

Phosphatidylcholine Structure

Did you know that lecithin is actually a fatty substance that is critical for a whole host of bodily functions including helping nutrients move in and out of cells as well as assisting in the building of those cells?

There are many names this nutritional supplement has gone by, but the term lecithin is the one most popular.

In fact, chemically speaking, lecithin is actually phosphatidylcholine. However, currently only about 20% to 25% of products sold over-the-counter actually have phosphatidyl choline.

Soybean is the most common source of lecithins that contain phosphatidyl choline. And sunflowers as well.

Benefits of Phosphatidyl Choline

So, what are the advantages of this phosphatidyl choline nutrient? I've touched upon a few, but to be more specific, it helps in breaking down fat deposits in the body, which is why it's gained favor among those seeking fat loss.

It also is helpful in the prevention of heart disease, specifically atherosclerosis.

It also helps the liver in removing toxins to the body -- critical to your health. It also helps with gallbladder health.

Lastly, it also helps eliminate cholesterol buildup, and it increases the release of acetylcholine, which is a key brain neurotransmitter used in memory recall.

Precautions of Phosphatidylcholine

This nutrient is a necessary nutrient so overdoses are rare. However, very high doses of phosphatidyl choline may cause stomach upset, sweating, and gastrointestinal problems. Currently, there is no RDA, so stick to a supplement dosage from 25 miligrams to 100. I've seen recommendations as high as 250 mgs, but be safe and stick to no more than what I've recommended here.

How To Choose Quality Phosphatidyl Choline

A deficiency of Phosphatidyl Choline is earmarked by hypertension, cirrhosis of the liver, and other liver issues. Because phosphatidylcholine is broken down in the body into choline, a limited amount of this vitamin (more commonly referred to as Vitamin B4) will manifest itself quite quickly.

The good news is that within only a month's time, these choline deficiencies can be reversed, according to clinical studies anyway. So, what should you look for in choosing this supplement?

Don't buy it singly as almost all nutrients are interdependent (plus it's a lot more expensive). I'd recommend taking it with a multivitamin supplement that has a full complement of herbal extracts, vitamins, minerals, enzymes, etc.

The multivitamin nutritional supplement I take has phosphatidylcholine in it as well as the full complement of nutrients mentioned. It is also a pharmaceutical-grade quality supplement produced at GMP-compliant faclilities, thus ensuring its potency. In fact, this supplement has a guaranteed assimilation percentage of 80% or higher.

I hope this Phosphatidyl Choline Information has been helpful to you.

Yours in health, hope, and harmony,
Nutritional-Supplement-Bible.com



Main
Home
Comparison of Best Fish Oil Supplement Brands
Recommended Supplement Protocols
How to Choose The Best Multivitamin
Study Methodology for Comparing Products
Xtend Life Product Reviews
Review of Xtend-Life Total Balance Men's Premium
Review of Xtend-Life Total Balance Women's Premium
Review of Xtend-Life Total Balance Unisex Premium
Review of Xtend-Life Omega 3 DHA Fish Oil Premium
Review of Xtend-Life Omega 3/QH Ultra
Review of Xtend-Life Kiwi-Klenz
Review of Xtend-Life Natural Energy with NZ Bee Pollen
Review of Xtend-Life Neuro-Natural General
Review of Xtend-Life Neuro-Natural Recall
Review of Xtend Life Green Lipped Mussel Powder
Review of Xtend-Life Female Rejuvenator
Review of Xtend-Life Male Rejuvenator
More Xtend Life Supplement Product Reviews
Other Product Reviews
Douglas Labs Ultra Preventive X Review
Seasilver Liquid Vitamin Review
Vitamineral Green Review
Health Articles
Best Multivitamins for Seniors
Brain Supplements Info
CoQ10 Health Benefits
Enlarged Prostate Supplement Info
Health Supplements
Herbal Supplements
How to Get Rid of Hemorrhoids
How to Lower Cholesterol Naturally Without Drugs
Liquid Vitamins - Do They Work?
L-Lysine Benefits
Migraine Headache Cure
Mineral Supplements Info
Overview of Best Memory Supplements
Psyllium Fiber -- The Best Digestive Supplement?
Real Health Secrets
Side Effects of COQ10
Side Effects of Hydroxycut
Sports Supplement Info
Swine Flu Cure
Vital Men's Health Info
Vitamin Potency Comparison Info
What Are The Best Energy Supplements?
Why is CQ10 So Important?
Why You Need Vitamin Supplements
FAQ
Fish Oil Supplement Articles
Clinically Proven Benefits of Fish Oil
Fish Oil EPA and DHA
Fish Oil Side Effects
Fish Oil Supplement Basics
Pharmaceutical Grade Fish Oil?
Should I Buy Xtend Life Fish Oil or Not?
Legal Disclaimers
About
Affiliate Policy
Disclaimer
Privacy Policy
Nutritional -Supplement-Bible Sitemap
Site Map