If You Want Maximum Effect with The Supplements You Take Right Now, You Need to
Take The Right Amounts
To Get Maximum Therapeutic
Benefits of The XtendLife Supplements, Here Are The Recommended Supplement Protocols
by Glenn Reschke
It is literally necessary now to supplement our diet
with highquality multivitamins (Matthews, Malnourished...with Fruit and Veggies!, 2009).
Just eating an abundance of plantbased foods is not
enough anymore, and that is why supplementation is so critical today.
A highquality, pharmaceuticalgrade multivitamin (and other supplements and superfoods) are not
just needed for basic health maintenance but for actual health improvement as well.
In addition, the environment around us contributes to our health  or lack thereof.
As the webmaster of this site, and as one keenly interested in my health as you are, I want to take
the best supplements I can find that optimize my health.
That is the purpose of this article  optimizing one's health. Many buy supplements to augment
their health  and that is necessary, but is there an optimal protocol or amounts to take?
There is.
Buying one bottle of a supplement is certainly helpful, but is not
ideal.

I understand that some supplements, especially pharmaceuticalgrade quality supplements, can be
expensive. But if you (and I) want optimal effect, if you want to maximize your health, to ward off disease, the
following recommended supplements can dramatically improve the health depending on the targeted health issue or
goal.
To that end, below are XtendLife's recommended supplement protocols for various ailments as well
as for optimal health.
Douglas Laboratories recommends essentially their Ultra Preventive X but one argument with
their other supplements like their vitamin D product, which is the one I use.
Is It Possible to Really Live to 120 Years of Age With Good
Health?
According to Warren Matthews, the chainman and cofounder of XtendLife, our bodies were designed
to survive at least 120 years (XtendLife, AntiAging, 2013). You can also read his response to a question from a
customer as to why he chose 120 years as his goal. (Matthews, Living Until 114!, 2009).
Dr. Alexis Carrel of The Rockefeller Institute says, "There is no biological reason why human
beings should not reach the age of 150" (Bragg & Bragg, The Bragg Healthy Lifestyle Vital Living to 120!, p.
1).
That said, scientists, both allopathic and naturopathic, assert that healthy living to 120 is
possible.
I personally am most interested in the antiaging protocol, but you may be interested in better
sexual prowess, heart disease prevention (the number one killer in the U.S. and Great Britain), eyesight, bone and
joint health, arthritis prevention, brain health, disease prevention, etc.
One Last Thing...
One last thing before we go to the protocols. The monthly cost of the Total Balance multivitamin
will depend upon whether one takes the unisex version, or the men's version, or the women's version  and whether
or not the version taken is the premium version. So, the cost for that supplement will vary.
It is also noteworthy to mention the shipping cost. XtendLife offers free shipping for orders
equaling $60 or more to anywhere in the world. So, the shipping cost is not factored in as it's irrelevant.
Lastly, it is my belief that you can excise or subtract the KiwiKlenz product recommendation from
the various protocols. I've included them to be comprehensive and accurate.
It's not that KiwiKlenz is a bad product  it isn't. I'm just one of those looking to always save
money when I can. It can help, but I don't believe it's necessary.
Okay, let's go over the recommended supplement protocol options now.
AntiAging & Optimal Health
Option 1:
XtendLife believes the following supplement protocol is the minimum you should be taking. I think, quite
honestly, that you can eliminate taking KiwiKlenz and even the fish oil supplement Omega 3 DHA product and
substitute cayenne pepper (for more info on cayenne and its incredible health benefits, go to CayennePepper.info). I personally think option 3 is the best option sans the KiwiKlenz 
if you can afford it. Along with cayenne supplementation, it is a total powerhouse.
If, though, budget it paramount, I would use cayenne, Total Balance Premium (whether the male or
femalespecific one. If you can afford it, option 3 sans the KiwiKlenz is optimal  and really noticeable in its
therapeutic effects.
Product 
Quantity per Day 
You Need 
Monthly Cost

Total Balance 
47 tablets 
12 bottles per month 
$45 to $52 
Total Monthly Cost: $90 to $104

Option 2:
The company believes this is the maximum, most effective protocol for antiaging.
Product 
Quantity per Day 
You Need 
Monthly Cost

KiwiKlenz 
12 caps 
1/21 bottles per month 
$35.50 
Total Balance 
47 tablets 
12 bottles per month 
$45 to $52 
Omega 3 DHA/Fish Oil 
2 soft gels 
1 bottle per month 
$17.95 
Total Monthly Cost: $105.45 to $157.45

Option 3:
This option although more costly will give an extra boost to your brain and nervous system.
Product

Quantity per Day

You Need

Monthly Cost

KiwiKlenz 
12 caps 
1/21 bottles per month 
$35.50 
Total Balance 
47 tablets 
12 bottles per month 
$45 to $52 
Omega 3 / QH Ultra 
24 soft gels 
12 bottle per month 
$27.95 
NeuroNatural General 
6 tablets 
2 bottles per month 
$39.95 
Total Monthly Cost With KiwiKlenz $188.35 Without
$152.85

Eye Health
Product 
Quantity Per Day 
You Need 
Monthly Cost

Total Balance 
Variable 
Variable 
$45 to $52 
Omega 3 DHA/Fish Oil 
2 soft gels per day 
1 bottle per month 
$20.45 
Total Monthly Cost: $65.45 to $72.45

Arthritis
Option 1:
Here is what the company says, "If your arthritic symptoms are mild such as sore knuckles, general stiffness and
possible inflammation you may get the pain relief results you are looking for just from our GLM, Omega 3 DHA fish
oil and ideally KiwiKlenz (formerly DigestenK). This is your lowest cost option. For even better results you can
combine this product with any of the versions of Total Balance."
With both options, I would add cayenne and turmeric. Both are inexpensive as well.
Product 
Quantity Per Day 
You Need 
Monthly Cost

KiwiKlenz 
12 caps 
1/21 bottles per month 
$35.50 
Green Lipped Mussel Powder 
3 soft gels per day 
1 bottle per month 
$31.25 
Omega 3 DHA/Fish Oil 
24 soft gels 
12 bottles per month 
$17.95 to $35.90 
Total Monthly Cost: $84.70 to $102.65

Option 2:
XtendLife says that if you're pain and arthritis symptoms are severe, then your best possible solution would be
to try our XtendLife Not Just Joints in conjunction with the above option 1." They assert that their products are,
"very potent natural formula and uses the latest in scientific and technological breakthroughs to provide pain
relief and also help correct the underlying causes of discomfort."
Product 
Quantity Per Day 
You Need 
Monthly Cost

Not Just Joints 
6 tablets per day (2 x 3) for 2 months. May then be reduced to 3 tablets per day thereafter 
2 bottles per month 
$85 
KiwiKlenz 
12 caps 
1/21 bottles per month 
$35.50 
Omega 3 DHA/Fish Oil 
24 soft gels 
12 bottles per month 
$17.95 to $35.90 
Total Balance (helps prevent cell degeneration) 
47 tablets 
1  2 bottles per month 
$52 to $104 
Total Monthly Cost: $190.45 to $260.40

Bone & Joint Problems
Option 1: Prevention and Maintenance
Here is what XtendLife says in their product information copy, "XtendLife has an excellent supplement formula
to help build strong bones and joints called BoneSupport. If you have already been diagnosed with Osteoporosis
then this is a good option for you as it has a generous amount of calcium present, plus all the key factors needed
for calcium uptake by your bones. However, if you are like most people and don't have an immediate problem and want
to do everything you can to avoid a future one, then you would be best advised to take one of the XtendLife Total
Balance supplement formula's along with the Omega 3/DHA Fish Oil Esters. These products will help your body build
new bone and prevent the loss of calcium as well as reducing inflammation. They will also help reduce homocysteine
levels because of the methylating nutrients they contain."
Product 
Quantity Per Day

You Need

Monthly Cost 
Total Balance 
6 tablets per day 
2 bottles per month 
$42 to $52 
Omega 3 DHA/Fish Oil 
2 soft gels per day 
1 bottle per month 
$17.95 
Total Monthly Cost: $59.95 to $69.95

Option 2: For maximum benefits when indications of Osteoporosis is already present.
With this option, XtendLife believes it's possible that BoneProtec may only need to be taken for six
months and then could be discontinued and the benefits maintained with just Total Balance and Omega 3 DHA.
Product 
Quantity Per Day 
You Need 
Monthly Cost

Bone Support 
3 capsules per day 
1 bottle per month 
$29.50 
Omega 3 DHA/Fish Oil 
2 soft gels per day 
1 bottle per month 
$20.45 
Total Balance 
Adults: 6 tablets per day 
2 bottles per month 
$42 to $52 
Total Monthly Cost: $91.95 to $101.95

Option 3:
XtendLife says, "If at this time you feel that you have an excellent diet or, you are
happy with other supplementation you are having then XtendLife BoneProtec can be taken as a stand alone joint
supplement. It is MUCH more effective than the 'normal' calcium supplements on the market because all the key
cofactors are included...even the very expensive but effective VItamin K2, as opposed to the ineffective synthetic
Vitamin K1."
Product

Quantity Per Day

You Need

Monthly Cost

Bone Support

3 capsules per day

1 bottle per month

$29.50 
Total Monthly Cost: $29.50

Back To Top
Cholesterol Imbalance
Option 1:
Product

Quantity Per Day

You Need

Monthly Cost

LipiRite 
2 soft gels per day 
1 bottle per month 
$34.95 
KiwiKlenz 
12 capsules per day 
1/2 to 1 bottle per month 
$35.50 
Total Monthly Cost: $000.00

Option 2:
Product

Quantity Per Day

You Need

Monthly Cost

LipiRite 
2 soft gels per day 
1 bottle per month 
$34.95 
KiwiKlenz 
12 capsules 
1/2 to 1 bottles per month 
$35.50 
Omega 3 / QH Ultra 
24 soft gels per day 
1 to 2 bottles per month 
$27.95 to $55.90 
Total Monthly Cost: $98.40 to $126.35

Treatment for Depression or Anxiety
Product

Quantity Per Day

You Need

Monthly Cost

NeuroNatural Serenity

6 tablets per day

2 bottles per month

$42.50 
KiwiKlenz 
1  2 capsules 
1/2  1 bottles per month 
$35.50 
Omega 3 / QH Ultra

3 soft gels per day

1 bottle per month

$27.95 to $55.90 
Total Monthly Cost: $107.45 to $135.40

Colds, Flu & Immunity
Option 1:
Product

Quantity Per Day

You Need

Monthly Cost

KiwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35.50 
Total Balance 
4  7 tablets 
1  2 bottles per month 
$42 to $52 
Omega 3 DHA/Fish Oil 
2 soft gels per day 
1 bottle per month 
$17.95 
Total Monthly Cost: $95.45 to $157.45

Option 2:
Product

Quantity Per Day

You Need

Monthly Cost

KiwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35.50 
Total Balance 
4  7 tablets 
1  2 bottles per month 
$42 to $52 
Omega 3 DHA/Fish Oil 
2 soft gels per day 
1 bottle per month 
$20.45 
ImmuStay (formerly ViralProtec) 
3 tablets per day 
1 bottle per month 
$35 
Total Monthly Cost: $142.95 to $194.95

Natural Supplement Treatment for Diabetes
Option 1:
For assistance in normalizing blood sugar levels and minimizing the damaging effects of diabetes on your organs.
Systemic Care contains all the specialty nutrients referred to above, plus KiwiKlenz (formerly DigestenK)
provides vital digestive support.
Product

Quantity Per Day

You Need

Monthly Cost 
Systemic Care 
6 tablets per day 
1 bottle per month 
$74 
KiwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35.50 
Total Monthly Cost: $109.50

Option 2:
For the benefits of Option 1 PLUS the extra benefits that Total Balance can provide to your
overall health and the added protection it can give you against potential diabetic caused damage:
Product

Quantity Per Day

You Need

Monthly Cost

Systemic Care 
6 tablets per day 
1 bottle per month 
$74 
KiwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35.50 
Omega 3 DHA/Fish Oil 
2 soft gels per day 
1 bottle per month 
$20.45 
Total Balance 
Variable 
Variable 
$42 to $52 
Total Monthly Cost: $181.95 to $233.95

Note: It is important when you are using Systemic Care that you monitor your
blood sugar levels as you may be able to reduce your daily dose rate of this product. It you take insulin it is
possible that your amount may be able to be adjusted downwards…but, only after consultation with your doctor.
Digestive Health
Option 1:
Product

Quantity Per Day

You Need

Monthly Cost

KiwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35.50

Total Monthly Cost: $35.50

Option 2  Optimum:
Product

Quantity Per Day

You Need

Monthly Cost

KwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35.50

Omega 3 DHA/Fish Oil 
2 soft gels per day 
1 bottle per month 
$20.45

Total Balance 
4  7 tablets 
1  2 bottles per month 
$42 to $52

Total Monthly Cost: $107.95 to $159.95

Hair, Nails & Skin
Product 
Quantity Per Day 
You Need 
Monthly Cost 
\KiwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35.50 
Total Balance 
4  7 tablets 
1  2 bottles per month 
$42 to $52 
Omega 3 DHA/Fish Oil 
24 soft gels per day 
12 bottles per month 
$20.45 
Total Monthly Cost: $107.95 to $159.95

Heart Health
Option 1:
The copany recommends that "if your symptoms are quite severe you may choose to
increase the recommended dose rates below by 50% or even to double them, and/or
consider option two."
Product 
Quantity Per Day 
You Need 
Monthly Cost 
CardioSupport 
4 tablets per day 
1 bottle per month 
$48 
KiwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35.50 
Omega 3 / QH Ultra 
24 soft gels per day 
12 bottles per month 
$27.95 
Total Monthly Cost: $111.45 to $139.40

Option 2:
The company says to maximize heart health, the additional, highly assimilable
nutrients in Total Balance (their multivitamin) will help to complement all the other supplements. Again, though, I
recommend using cayenne pepper as well. Cayenne is awesome for the cardiovascular system and the human heart. There
have been over 3,000 studies conducted on the efficacy of cayenne and its active ingredient capsaicin. Cayenne is
inexpensive, too.
Product 
Quantity Per Day 
You Need 
Monthly Cost

Cardio Support 
4 tablets per day 
1 bottle per month 
$48 
KiwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35.50 
Total Balance 
4  7 tablets 
1  2 bottles per month 
$42 to $52 
Omega 3 / QH Ultra 
24 soft gels per day 
12 bottles per month 
$27.95 
Total Monthly Cost: $163.45 to $243.40

Insomnia
Option 1:
Product

Quantity Per Day

You Need

Monthly Cost 
KiwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35 
Total Balance

4  7 tablets

1  2 bottles per month

$42 to $52 
Omega 3 DHA/Fish Oil

24 soft gels per day

12 bottles per month

$17.95 
Total Monthly Cost: $104.95 to $156.95

Option 2:
The company believes that the following "intensive" program can help
resolve insomnia problems naturally without drugs and the side effects that can come about due to the
drugs.
Product

Quantity Per Day

You Need

Monthly Cost 
NeuroNatural Sleep

6 tablets per day

2 bottles per month

$37.95 
KiwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35 
Total Balance

4  7 tablets

1  2 bottles per month

$42 to $52 
Omega 3 DHA/Fish Oil

24 soft gels per day

12 bottles per month

$20.45 
Total Monthly Cost: $145.40 to $217.85

Maximum Daily Energy
Option 1:
Option 2:
If you low energy levels are more chronic and you are perpetually tired then you need more than just a 'top up'.
You need to focus on replenishing your basic nutrient levels and give your organs what they need to become fully
functional again. This is best done by taking Total Balance, plus Omega 3 QH
Ultra and for the first month or so adding the Natural Energy supplement.
Memory, Concentration, and Brain
Health
Option 1:
This option is suitable if you want to improve your memory or to help improve the clarity of your thinking.
Although it is desirable to take the full dose, a half to two third dose will still help. NeuroNatural Memory is
best combined with our Omega 3 DHA/Fish oil and KiwiKlenz (formerly DigestenK).
Product 
Quantity Per Day 
You Need 
Monthly Cost 
NeuroNatural Recall 
6 tablets per day 
2 bottles per month 
$42.50 
KiwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35.50 
Omega 3 DHA/Fish Oil 
24 soft gels per day 
12 bottles per month 
$17.95 
Total Monthly Cost: $95.50 to $156.40

Option 2:
If you really want to do your brain a favor and gain the protection of reducing glycation as well as all the other benefits add Total Balance to your daily regime as
well.
Product 
Quantity Per Day 
You Need

Monthly Cost

Total Balance 
4  7 tablets 
1  2 bottles per month 
$42 to $52 
KiwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35.50 
Omega 3 / QH Ultra 
24 soft gels per day 
12 bottles per month 
$27.95 
NeuroNatural Recall 
6 tablets per day 
1 bottle per month 
$42.50 
Total Monthly Cost: $157.95 to $237.90

Male Sexual Health
Option 1:
This program is the ultimate in that it not only encompasses all the nutrients that are
scientifically proven to assist or prevent the above conditions, it also addresses the entire health and wellbeing
of your entire body:
For the first 30 days:
Product 
Quantity Per Day 
You Need

Monthly Cost 
Total Balance Men's 
4  7 tablets 
1  2 bottles per month 
$52 
Male Rejuvenator 
6 tablets per day 
2 bottles per month 
$31.75 
Omega 3 DHA/Fish Oil 
24 soft gels per day 
12 bottles per month 
$20.45 
Total Monthly Cost: $104.20 to $208.40

From 31 days on:
Product 
Quantity Per Day 
You Need

Monthly Cost 
Total Balance Men's 
4  7 tablets 
1  2 bottles per month 
$52 
Male Rejuvenator 
3 tablets per day 
1 bottle per month 
$31.75 
KiwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35.50 
Omega 3 DHA/Fish Oil 
24 soft gels per day 
12 bottles per month 
$20.45 
Total Monthly Cost: $139.70 to $212.50

Option 2:
If you are just looking for an improvement in your level of sexual satisfaction and to help protect your
prostate against cancer then this simple protocol will help:
Product 
Quantity per day 
You Need

Monthly Cost 
Male Rejuvenator 
6 tablets per day 
2 bottles per month 
$31.75 
Total Monthly Cost: $63.50

Option 3:
To help protect your prostate against becoming enlarged and/or to help reduce night time visits to the bathroom
this is an alternative effective protocol. It will also help provide your body with all the essential nutrients for
good general as well as sexual health by hormonal balancing.
Product 
Quantity per day 
You Need 
Monthly Cost 
KiwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35.50 
Total Balance Men's 
4  7 tablets 
1  2 bottles per month 
$52 
Omega 3 DHA/Fish Oil 
24 soft gels per day 
12 bottles per month 
$20.45 
Total Monthly Cost: $00.00

Female Sexual Health
Option 1:
This program not only encompasses all the nutrients that are scientifically proven to assist or prevent the
above conditions, it also addresses the entire health and wellbeing of your entire body:
Option 2:
If your sole concern is to reduce the effects of menopause, or PMS or to improve libido:
Product 
Quantity Per Day 
You Need 
Monthly Cost 
Female Rejuvenator 
6 tablets per day 
2 bottles per month 
$29.95 
Total Monthly Cost: $59.90

Option 3:
If you feel that you do not need a boost in libido and have no specific sexual health issues.
Product

Quantity Per Day 
You Need 
Monthly Cost 
KiwiKlenz 
1  2 caps 
1/2  1 bottles per month 
$35.50 
Total Balance Women's 
Variable 
Variable 
$52 
Omega 3 DHA/Fish Oil 
24 soft gels per day 
12 bottles per month

$17.95 
Total Monthly Cost: $105.45 to $157.45

Conclusion
This information is really important so one can compare their daily dietary intake with the accepted standards
or RDAs. If you want to supplement your diet with a good multivitamin, it is highly advisable you choose a
multivitamin with a full complement of these vitamins and minerals, and of course, take those pharmaceuticalgrade
supplements that may help alleviate health issues.
To see a ranking in a dynamic sorting table grid of the top 118 multivitamins on the market today, go
this page within this site. Of course, to get the best multivitamin brand possible,
choose the best quality one you can.
I hope this information has been useful for you.
Yours in health,
NutritionalSupplementBible.com
References
Bragg, Paul, Bragg, Patricia. (2010). Bragg Healthy Lifestyle. Seattle, WA:
Amazon Digital Services, Inc.
Matthews, Warren. (June 12, 2009). Malnourished With Fruit & Veggies!
Retrieved from http://xtendlife.squarespace.com/warren_matthews_blog/2009/6/12/malnourishedwithfruitandveges.html?currentPage=3#comments.
XtendLife. AntiAging (2013). Retrieved
from http://www.xtendlife.com/healthconditions/AntiAging.aspx.
Matthews, Warren. (May 8, 2009). Living
Until 114! Retrieved from
http://blog.xtendlife.com/warren_matthews_blog/2008/5/8/livinguntil114years.html.
