Your Nutritional Supplement Guide

St Johns Wort Dosage

This well-regarded herb is a perennial shrub-like plant that has yellow flowers, and that is where the therapeutic substances are. Named after the New Testament biblical prophet John The Baptist, this herb has been used for centuries by Europeans for many varied ailments including soothing of nerves, as a anti-bacterial agent for wounds, and for other health issues.

(In the middle ages, it was used as an anti-bacterial agent for dressing deep sword wounds.)

How Can St Johns Wort Benefit You?

Information on St Johns Wort Dosage Benefits
The benefits of St Johns Wort include helping to:
  • Promote sleep
  • Alleviate symptoms of PMS
  • Alleviate anxiety & stress
  • Control fibromylagia symptoms. Researchers believe fibromyalgia is caused in part by a shortage of the neurotransmitter serotonin that St. John's Wort can help alleviate.
  • Soothe hemorrhoid itching and burning through cream application.
  • Ward off infections due to its antibacterial and antiviral properties including momonucleosis
  • Treating herpes simplex and influenza though more clinical studies need to be done.

It's main claim as a medicinal herb is its potent anti-depressant therapeutic benefits. This is due to its key ingredients -- hypericin and hyperforin. St Johns Wort has consistently out performed placebos (dummy drugs) and has matched the effectiveness of standard antidepressant drugs, such as Prozac or Zoloft, WITHOUT the side effects.  

Information on St Johns Wort -- Cont'd

Before taking a St Johns Wort dosage, please consult with your doctor. St Johns Wort has been labeled as "unsafe" by the U.S. FDA -- which should tell you that it does have some worthwhile capability as a healing agent. We believe the FDA is a credible organization that does much good, but due to corporate greed and the political vested interests of those who stand to lose literally billions of dollars, it's been classified unsafe as well as another powerful medicine -- comfrey.

Interestingly enough, St Johns Wort and many other herbal medicines like Gingko Biloba are prescribed in Europe, especially Germany, the way prescription drugs are here. Why? Because they work. Millions have taken St Johns Wort without ill effects to their health.

Nevertheless, consult your doctor. The standard St Johns Wort dosage is 300 mg per day. It is recommended you take your daily dosage with meals and not all at one setting for maximum effect but also as when taken alone, it can cause stomach irritation. If you have fibromyalgia, take 450 mg twice a day. For depression, PMS, take no more than 900 mg a day.

If you have skin infections and hemorrhoids, apply the St John's Wort ointment three or four times a day or more as needed (this should usually be enough, though). Be advised when taking your St. John's Wort dosage internally, it takes about a month before it has built up in the blood sufficiently for its effects to be seen.

St Johns Wort Side Effects

In one study, researchers found that those with AIDS who received high doses of St. John's Wort were more susceptible to light-induced toxicity (Annals of Internal Medicine, 3/16/99). Other reported side effects include sensitivity to sunlight, dry mouth, constipation, and upset stomach. Pregnant and nursing women should not take St. John's Wort without consulting their doctor.

Before using any herbal extract, it is wise to consult with your physician as herbal extracts like St Johns Wort have potent compounds that can adversely interact with prescribed over-the-counter drugs.

How to Choose Good St Johns Wort Supplements

Make sure you St Johns Wort supplement is of high quality coming from standardized herbal extracts. Also, make sure the supplements standardized to 0.3% hypericin. Simply call the manufacturer to confirm this. If they balk at such a question...that is not a good sign. If you can, make sure the herb is freeze-dried upon harvesting and in liquid extract thus capturing the effectiveness of the compounds responsible for St. John's Wort's efficacy.

Even if the herb is not in liquid form, at least try to make sure it's in freeze-dried form. Scientists disagree, and will tell you to stick with the standardized extract as it conforms to formulations used in research. They do confirm herbalists belief though that the standardized 0.3% hypericin is critical for the active compound largely responsible for its therapeutic qualities.

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This natural antidepressant supplement has a full gambit of herbal nutrients and is pharmaceutical-grade quality. I hope this St Johns Wort Dosage web page has been useful to you.

Yours in health,
Nutritional Supplement Bible

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