Turmeric is a spice derived from root called rhizome. It is native to
Southeast Asia and India. It is also a perennial native plant having a long history in Ayurvedic medicine.
It is best known as the spice that gives the color and flavor to curry powder and mustard. (In Asia, curry is
enormously popular in local cuisine.)
Turmeric (Curcuma Longa) is a member of the ginger family.
It's healing properties are in its stalks with the compound curcumin
and its isoflavonoids being attributed to give many health benefits.
Turmeric Pain Relief
How can turmeric benefit you and your health? Is it good for your health? Absolutely yes. Turmeric is a
potent antioxidant, anti-carcinogenic, and anti-inflammatory. Health turmeric destroys free radicals that cause
cancer and otherwise damage cells.
Clinical studies show curcumin as potent an antioxidant as beta-carotene and vitamins C and E. It also helps
prevent neurologic diseases as multiple sclerosis and even Alzheimer's. Data is inconclusive at this point but
It also eases indigestion, bloating, flatulence, and is even effective as a poultice paste to alleviate itchy
skin due to parasitic mites. Some of the other benefits of health turmeric are:
Clearly the health benefits of turmeric are plentiful.
- Protects the liver from toxins
- Possesses anti-platelet properties -- it's blood thinning properties help improve blood flow and thus
assist in the prevention of atherosclerosis. Turmeric also shows promise in lowering bad cholesterol
- Has anti-inflammatory properties thus helping to minimize arthritis and other joint pains. The turmeric
pain relief properties should not be understated. (The inflammation-fighting compound are called
Side Effects of Turmeric
Health turmeric appears to be very safe. It is used abundantly as a culinary spice from Asia to America.
Side effects, however, occur with very high doses of curcumin with taken on an empty stomach and could cause
diarrhea, nausea, and ulcers.
Naturopathic doctors and allopathic one's as well recommend a daily dosage under 900 mg.
Incidentally, the only known drug health turmeric (or turmeric) interacts negatively with is
As always, if you have any questions, please consult your doctor. If you are nursing or are pregnant, you
should avoid turmeric as a precaution although if using curry or mustard powder in cooking its effects are
negligible. Again, consult your physician to be sure.
Tips On Choosing A Good Health Turmeric Supplement
1. The supplements should be produced at pharmaceutical standard GMP registered facilities. Facilities that are GMP
registered comply with the most rigid standards so as to minimize the possibility of product
contaminants. (These are the same standards pharmaceutical companies in the United States are
required to operate under as mandated by the FDA.) Nutritional supplements are not regulated by FDA and as such
supplement fraud is rampant.
2. The extract should be standardized to 95% for the curcumin or better for optimal benefit.
3. The curcumin in health turmeric is poorly absorbed in the system unless combined with piperine as it is shown in
clinical studies to enhance digestive assimilation. Therefore, any supplement you take should have both.
A Quality Product
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